As a Certified Holistic Nutrition and Lifestyle Coach, I am passionate about empowering individuals to achieve balance and vitality in their lives. I hold a bachelor’s degree in Exercise Science and am a certified nutrition coach, which deepens my ability to guide others toward holistic wellness. I believe that a holistic approach—addressing the mind, body, and spirit—is key to sustainable wellness and overall happiness.

Partnering with the dedicated team at Cedarhurst Counseling, I aim to complement therapeutic services by supporting clients in nurturing their physical health and lifestyle choices. My approach emphasizes hormone-balancing techniques, the power of whole foods, and sustainable lifestyle changes. I also have specialized experience in working with individuals managing autoimmune disorders, helping them navigate their unique challenges to achieve greater well-being.

As someone living with Type 1 Diabetes and a mom of two wonderful girls, I bring both professional expertise and personal understanding to my practice. Whether exploring nutritious eating habits, building sustainable routines, or discovering techniques to manage stress, I strive to create personalized strategies that align with each individual’s unique journey.

Outside of my practice, I enjoy spending time with my girls, exploring the outdoors, playing pickleball with my husband, and trying new foods. My goal is to inspire others to embrace positive changes that resonate deeply with their values and aspirations.

I look forward to collaborating with you to unlock your full potential and help you thrive in every aspect of your life.